San Francisco, CA  ·  Couples & Individual Therapy

Anchor Your
Relationship.
Rebuild Your
Connection.

A safe space to do the most courageous work of your life — together. Evidence-based therapy for couples and individuals ready to transform.

200+ couples have found their way back

A couple sitting close together in warm, natural light — a moment of quiet intimacy and reconnection

Free consultation

30 minutes, no pressure

Confidential  ·  Compassionate  ·  Transformative

Our Approach

A philosophy rooted in
trust, science, and heart.

Core Belief

The relationship you want is not only possible — it's already inside you.

We don't fix broken relationships. We excavate the connection that's been buried under stress, old patterns, and unspoken wounds — then we build something more intentional in its place.

Hearth & Haven Philosophy

200+

Couples transformed

Real people. Real breakthroughs. Real lasting change.

Evidence-Based

Grounded in Gottman Method and Emotionally Focused Therapy — the most rigorously researched approaches in the field.

A warm, sunlit therapy room with a comfortable armchair — an invitation to feel safe

Completely Confidential

Everything shared within these walls — or in our virtual space — stays here. A sacred container for your most honest conversations.

What We Offer

The work we do
together.

Every session is a step. Every breakthrough, a door.

Most Requested

Couples Therapy

Navigate recurring conflict, rebuild emotional safety, and restore the intimacy that made you choose each other.

Premarital Counseling

Begin your lifelong partnership with radical honesty, shared values, and a blueprint for the marriage you want.

Individual Therapy

Untangle the patterns rooted in your past. Build the self-awareness that transforms every relationship in your life.

Anxiety & Stress

Learn to quiet the noise. Develop practical, evidence-based tools to move through anxiety with calm and clarity.

Grief & Loss

There is no timeline for grief. We create a space where your loss is honored and your healing can unfold at its own pace.

Inclusive

LGBTQ+ Affirming

Inclusive, identity-affirming care for all relationship configurations and every chapter of your personal story.

The Practitioner

Dr. Sarah Chen, Licensed Marriage and Family Therapist, seated in a warm office with natural light

Dr. Sarah Chen

LMFT  ·  Licensed Marriage & Family Therapist

Gottman Level III EFT Certified 12 Years Experience
Her Story

A therapist who has walked through the fire herself.

Before Dr. Sarah Chen became a therapist, she was a partner navigating the same turbulence her clients describe. That journey — full of fear, rupture, and ultimately radical repair — is the foundation of her entire practice. She doesn't approach your pain from a textbook. She approaches it from lived experience, fortified by the most rigorous training in the field.

After earning her doctorate from UC Berkeley and completing advanced certification in both Gottman Method and Emotionally Focused Therapy, Sarah established Hearth & Haven with a singular mission: to create a space where transformation isn't a hope — it's the expectation.

The Approach

Research-backed. Heart-centered. Deeply human.

Every session draws on the science of attachment, the neurobiology of emotion, and the Gottman Institute's 40-year research into what makes relationships thrive. But the magic — the thing that produces real breakthroughs — is something no curriculum teaches: an uncanny ability to hear what isn't being said.

Sessions are rigorous and warm. Challenging and safe. Sarah will ask you the questions you've been avoiding — and hold you with enormous care as you find the answers.

Credentials

Built on a foundation of genuine expertise.

  • Ph.D., Clinical Psychology

    University of California, Berkeley

  • Licensed Marriage & Family Therapist (LMFT)

    California Board of Behavioral Sciences

  • Gottman Method Couples Therapy — Level III

    The Gottman Institute, Seattle

  • Emotionally Focused Therapy (EFT) — Certified

    ICEEFT Certified Therapist

  • 12+ Years Clinical Experience

    Private practice since 2012

Begin Today

Your most important
relationship
is waiting.

Taking the first step is the hardest part. We'll meet you exactly where you are — with no judgment, and no pressure.

Completely confidential  ·  No commitment required  ·  Response within 24 hours

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Two people sitting by a window in soft silhouette, sharing a quiet, connected moment
Soft linen fabric in warm neutral tones — texture of comfort and safety